Recipe: Tasty Whole Wheat Veg Roll Tikki

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Whole Wheat Veg Roll Tikki. NishaMadhulika. frankie recipe with step by step photos - thin wheat rotis stuffed with crisp aloo tikki, veggies and yogurt raita. overall a simple yet delicious veg frankie recipe which everyone will like. this frankie recipe is easy. the wraps are made from whole wheat flour or atta. the aloo tikkis, are easy to assemble and pan fry. Place the roti on a medium hot pan, apply some butter on both sides. Now apply the prepared spread on one side and then add some salad, then the cooked tikki's and remove from the pan on a plate.

Whole Wheat Veg Roll Tikki This popular street food can be had as snacks or even packed into your kids lunch boxes. To begin making the Paneer Tikka Kathi Roll Recipe, get all the. ABOUT Whole wheat-Paneer tikka quiche RECIPE.. You can have Whole Wheat Veg Roll Tikki using 18 ingredients and 10 steps. Here is how you achieve that.

Ingredients of Whole Wheat Veg Roll Tikki

  1. Prepare of For dough.
  2. You need 1.5 cup of Whole wheat flour.
  3. You need 2 tbsp of Oil.
  4. Prepare 2 of Potato/ Sweet Potato (Yam) boiled and mashed.
  5. You need 1/2 tsp of Salt.
  6. You need 1 pinch of Baking Soda.
  7. You need of For Stuffing -.
  8. It's 1/2 cup of grated Cabbage.
  9. It's 1/2 cup of Carrots, grated.
  10. It's 1/4 cup of French Beans.
  11. It's 2 of Spring Onion.
  12. It's 1/2 cup of Capsicum, finely chopped.
  13. It's 2 of Green Chilli, finely chopped.
  14. Prepare to taste of Salt.
  15. Prepare to taste of Red chilli.
  16. You need 1/4 tsp of black pepper.
  17. You need 1/4 cup of Fresh Coriander finely chopped.
  18. Prepare 4-5 tbsp of Oil for shallow fry.

The pastry can also be frozen for up to a month.. Add all the chopped vegetables and scattered cheese to the pie. Paneer Tikka Roll is a street food of Kolkatta made of paneer, onions and capsicum tossed in a spicy marinade. In Bengal, Kathi refers to stick in which the Paneer Tikka is put.

Whole Wheat Veg Roll Tikki instructions

  1. In a mixing bowl take flour, salt, oil, baking soda and mashed potatoes. Combine all well and make a stiff dough..
  2. In another bowl take shredded cabbage, carrots, beans, cilantro, spring onions..
  3. Add seasoning to it and mix all well..
  4. After 30 minutes divide dough in two or three equal balls..
  5. Take a dough ball and start rolling it in rectangular shape of 1.5 inch thickness. Don't roll it too thin..
  6. Spread a layer of veggies on it and start rolling the dough in cylindrical shape..
  7. Make sure you roll it by pressing veggies and tight..
  8. Then cut equal sized disc from it and press each disc in your palm gently..
  9. Heat oil in a sauce pan and on a low flame shallow fry tikkis..
  10. Your Veg roll wheat atta tikkis are ready to serve with sauces..

Paneer Tikka Roll is healthy and made of whole wheat flour. In this paneer roll recipe, the stuffing is of paneer tikka which is made on tawa. Along with paneer tikka there is also green chutney and mix veggie salad. The outer roll or wrap is made with whole wheat dough. So overall this is a healthy and delicious recipe of paneer roll.