Easiest Way to Make Appetizing Mixed beans patties

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Mixed beans patties. Add beans, cumin, salt, breadcrumbs and eggs. Using a ¼ cup measure, form mixture into burgers and toss gently in flour. Heat extra oil in frying pan or on BBQ and cook burgers until golden on both sides.

Mixed beans patties Beans are high protein, high fiber, low fat and filling as well. We have the recipe of mixed bean patties and how to freeze the patties and recipe for making the burger using this vegetarian patties. Top mixed bean patties recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. You can cook Mixed beans patties using 9 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Mixed beans patties

  1. You need 2 cups of beans (cooked, canned or frozen).
  2. Prepare Handful of frozen peas.
  3. It's 1 of white flesh sweet potato or normal potato (boiled and mashed).
  4. It's 1 teaspoon of salt.
  5. It's 1 teaspoon of cumin powder.
  6. Prepare of Crushed green chillies (optional).
  7. You need 1 of medium onion finely chopped.
  8. It's of Coriander leaves finely chopped.
  9. You need of Breadcrumbs for binding if needed.

In a large bowl, combine the refried beans, bread crumbs, chilies, cilantro, cumin, pepper and onion mixture; mix well. Shape into six patties; coat in cornmeal. In a medium bowl combine the egg, garbanzo beans, bread crumbs and sesame seeds; stir in cooked vegetables (mixture will be soft). Coat same skillet with cooking spray.

Mixed beans patties step by step

  1. If you are using frozen beans and peas, thaw them quickly by adding them to a warm pan and dry out extra moisture. Also get your mashed potato ready by this time..
  2. Mash them roughly or blend them to a coarse texture in a food processor. Now add them boiled and mashed potato and all the other ingredients to the beans mixture..
  3. Mix them well and shape them into patties..
  4. Now chill them for atleast ten minutes to an hour depending on how much time you’ve got..
  5. Shallow fry on a lightly greased pan and fill it in any bread and serve with sauces and salads. I served them with a sriracha mayo and a simple avocado salad and cream cheese!.

Just mix together some canned white beans (drained and rinsed, of course) with some frozen spinach (drained and thawed), onion, garlic, and breadcrumbs, along with some salt and pepper. And the yogurt mixture is SO good. Heat a large skillet over medium-high heat. Repeat with remaining oil and patties. Season patties with salt and serve with Roasted Tomato Sauce.