Recipe: Appetizing Garlic Butter Ground Turkey and Cauliflower Skillet

Garlic Butter Ground Turkey and Cauliflower Skillet. Serve the Garlic Butter Turkey with Cauliflower immediately - enjoy! If you want more sauce: remove the cooked ground turkey from the pan and add butter, garlic, and onion powder. In the same skillet (rinse the skillet if cauliflower has burnt) melt butter with one tablespoon oil and cook ground turkey, breaking the meat apart with a wooden spoon.

A ground turkey stuffed with spices is then cooked with cauliflower and crispy. Garlic Butter Ground Turkey with Cauliflower Skillet. This dish is guaranteed to be the main low-carb meal, keto, nutritious paleo for dinner dishes. You can have Garlic Butter Ground Turkey and Cauliflower Skillet using 15 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Garlic Butter Ground Turkey and Cauliflower Skillet

1. Prepare 1 lb of ground turkey or chicken.
2. Prepare 12 oz of cauliflower steam in a bag or ½ head cauliflower (sliced).
3. Prepare 2 tbsp of vegetable oil.
4. Prepare 1 tbsp of lemon juice.
5. It's 3 tbsp of butter.
6. It's 4 tbsp of minced garlic.
7. Prepare 1 tbsp of onion powder.
8. Prepare 1/4 cup of low sodium soy sauce.
9. You need 2 tbsp of hot sauce (your choice).
10. Prepare 2 tbsp of sesame oil.
11. It's of Fresh chopped cilantro or parsley.
12. It's 1/4 cup of water.
13. Prepare of Red chilli pepper flakes.
14. Prepare of Lemon slices for garnish.
15. You need 1/2 tsp of garlic powder.

Garlic Butter Ground Turkey and Cauliflower Skillet. Garlic Butter Ground Turkey with Cauliflower Skillet , #Butter #Cauliflower #Garlic #Ground #skillet #Turkey. Serve with chicken, beef or eat as a light lunch. A slightly spicy, majorly garlicky and cheesy cauliflower skillet side dish that I love oh-so-much.

Garlic Butter Ground Turkey and Cauliflower Skillet step by step

1. To make the Garlic Butter Turkey with Cauliflower.. Heat a large skillet over medium low with one tablespoon vegetable oil. Saute the pre-cooked cauliflower florets in the skillet, under slightly golden brown, make sure not to burn cauliflower. Deglaze with lemon juice, add in some fresh cilantro, salt and pepper to your taste, and toss to coat well. Remove to a shallow plate..
2. In the same skillet (rinse the skillet if cauliflower has burnt) melt butter with one tablespoon oil and cook ground turkey, breaking the meat apart with a wooden spoon. When the turkey meat is no longer pink, add garlic, the onion powder and give a quick stir. Add soy sauce, water, and hot sauce and continue cooking, stirring regularly, for a couple of minutes..
3. Push ground turkey aside and return the cauliflower to the skillet. Reheat quickly and coat cauliflower in the butter mixed with garlic powder. Add a drizzle of sesame oil, sprinkle with fresh chopped cilantro, red chilli pepper flakes and garnish with lemon slices.

Garlic Butter Ground Turkey with Cauliflower Skillet Recipe. Garlic Butter Ground Turkey with Cauliflower and Veggies Recipe - I have an easy, flavourful, low-carb Ground Turkey Cauliflower Rice Veggie Bowls recipe for you. It's loaded with veggies and extra-lean protein. In the same skillet (rinse the skillet if cauliflower has burnt) melt butter with one tablespoon oil and cook ground turkey, breaking the meat apart with a wooden spoon. When the turkey meat is no longer pink, add garlic, the onion powder and give a quick stir.