How to Cook Tasty Turkey and Vegetable Meatloaf

Turkey and Vegetable Meatloaf. Crumble turkey over mixture and mix well. In a small bowl, combine the brown sugar and remaining ketchup and mustard until smooth. This healthy meatloaf recipe uses ground turkey--which has a higher percentage of healthy unsaturated fat compared to ground beef--and it's loaded with colorful vegetables.

Lightly seasoned lean ground turkey meatloaf muffins made with couscous and lots of grated zucchini, onion, and red bell pepper get a topping of barbecue sauce in this easy recipe. The individual servings are perfect for so many eating plans, and it's easy to grab a couple for a quick breakfast, lunch, or snack. This Turkey Vegetable Meatloaf is low in fat and full of vegetables. You can cook Turkey and Vegetable Meatloaf using 15 ingredients and 9 steps. Here is how you cook that.

Ingredients of Turkey and Vegetable Meatloaf

1. Prepare 1 lb of ground turkey.
2. You need 1 cup of diced yellow onion.
3. It's 1 of zucchini shredded (be sure to squeeze out excess water).
4. You need 1 of celery stalk finely chopped.
5. It's 3 of carrots, finely sliced.
6. It's 1 cup of diced red bell pepper.
7. It's 1/2 cup of diced mushrooms.
8. Prepare 4 of garlic cloves, minced.
9. It's 3/4 cup of rolled oats.
10. It's 2 tablespoons of tomato paste.
11. It's 1/2 cup of fresh parsley, finely chopped.
12. You need 2 of eggs, lightly beaten.
13. You need 1/2 teaspoon of paprika.
14. Prepare 1 teaspoon of salt.
15. Prepare 1 teaspoon of pepper.

It's sure to become a family favorite! Add rest of the vegetables and cook until soft and some of the liquid has evaporated. In a mixing bowl, mix ground turkey, oatmeal mixture, chili sauce, Worcestershire sauce and sauteed veggies until well combined. Form into a loaf shape and place in a greased loaf pan or on a greased cookie sheet.

Turkey and Vegetable Meatloaf step by step

1. Preheat oven to 350 degrees. Coat loaf-sized baking pan/dish with olive oil or nonstick cooking spray..
2. Heat skillet with olive oil and sauté onion 3-5 minutes..
3. Add in carrots, celery and bell pepper, and cook an additional 3-5 minutes..
4. Add in zucchini, mushroom and garlic for another 3 minutes..
5. In a large bowl, combine the turkey, oats, parsley, eggs, tomato paste, paprika, salt and pepper. Fold in veggies..
6. Place into pan in a loaf shape..
7. Bake until brown 1 hour or so..
8. Remove from oven and let stand for 15 minutes..
9. Cut into 8 slices (2 slices = 1 serving)..

Grating the vegetables is an easy preparation method and helps them blend into the meatloaf seamlessly. The combination of shredded apple and the apple balsamic glaze complement the turkey and sweet potatoes, giving this recipe major earthy, fall vibes that can be enjoyed all year round. Add the sauteed vegetable and the ground turkey and mix until everything is well blended. Place the turkey meatloaf on the baking sheet and shape into a rounded rectangle. Mix ground turkey, buttery round cracker crumbs, milk, onion, egg, salt, garlic, and black pepper in a bowl; shape into a loaf and place on the prepared jelly roll pan.