Recipe: Yummy Spaghetti squash with Turkey

Spaghetti squash with Turkey. Remove cooked spaghetti squash from oven and let cool until easily handled. Scrape squash into spaghetti strands using a fork and place into a bowl. Try to maintain the integrity of the squash skin and you can using as a serving vessel.

This delicious Turkey Spaghetti Squash recipe with lean ground turkey, garlic, tomatoes, spinach, mushrooms, and melted cheese makes the most delicious low carb meal. It's a favorite along with this Spaghetti Squash Chicken Parmesan. Spaghetti squash has to be one of the most underrated vegetables in my opinion. You can cook Spaghetti squash with Turkey using 8 ingredients and 9 steps. Here is how you achieve that.

Ingredients of Spaghetti squash with Turkey

1. You need 1 of spaghetti squash.
2. It's 1 lb of ground turkey.
3. Prepare 3 cloves of garlic.
4. Prepare 1/2 cup of chopped onions.
5. You need 2 1/2 tablespoons of butter.
6. You need 1/2 teaspoon of Italian seasoning.
7. It's to taste of Season salt and pepper.
8. It's 1/2 cup of - 1 cup Parmesan cheese (depending on size of squash).

Roasting spaghetti squash is my favorite way to cook spaghetti squash, acorn squash and butternut squash because it brings out a natural sweetness from the fruit (crazy it is a fruit, right?!). How to Make this Turkey Meat Sauce with Spaghetti Squash. Both the meat sauce and the spaghetti squash take about the same time to cook. I like to start with the squash, so it has time to cool a little bit before I scrape it out of its shell.

Spaghetti squash with Turkey instructions

1. Preheat oven to 350.
2. Cut squash in half and remove seeds. Lightly brush cut sides with olive oil and place cut side down in baking dish..
3. Bake for 45-60 minutes. If you can easily pierce the skin of the squash with a knife it's done..
4. While squash is baking cook the remaining ingredients EXCEPT for the Parmesan cheese together in a frying pan. And remove from heat..
5. Once the squash is done, remove from oven and let it cool..
6. Once cooled enough to be able to handle take a fork and scrape the inside out..
7. Mix the squash with the meat mixture and add the Parmesan cheese. And return to the baking dish.
8. Place back in the oven for 5 minutes or until cheese melts..
9. The squash is supposed to be slightly crunchy. Enjoy!.

However, the longer you cook the meat sauce, the longer it has to develop the flavors. These Turkey Taco Spaghetti Squash Boats are my favorite way to eat spaghetti squash! Filled with the most flavorful turkey taco meat, cheese and topped with pico de gallo. In this recipe from the American Diabetes Association, spaghetti squash is used in place of pasta with a puttanesca-like sauce made with ground turkey, capers, tomatoes, aromatics and seasonings. Cut squash in half lengthwise; scoop out seeds.