How to Make Tasty Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw

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Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw. Great recipe for Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw. This recipe is inspired by three things: what was on hand, a recipe my mom made called Waikiki Meatballs, and a frozen Eating Right meal I used to enjoy called Black Bean Pineapple Chicken. This recipe is inspired by three things: what was on hand, a recipe my mom made called Waikiki Meatballs, and a frozen Eating Right meal I used to enjoy called Black Bean Pineapple Chicken.

Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw To make the meatballs in the oven, place them in a lined baking sheet. To make turkey meatballs on the stovetop. This recipe is inspired by three things: what was on hand, a recipe my mom made called Waikiki Meatballs, and a frozen Eating Right meal I used to enjoy called Black Bean Pineapple Chicken. You can have Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw using 17 ingredients and 9 steps. Here is how you cook that.

Ingredients of Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw

  1. You need 16 of Turkey Meatballs (We like Foster Farms Home Style).
  2. You need 1 of small diced Onion.
  3. You need 1 (4.5 oz) of canned, diced Green Chilies.
  4. You need 16 oz of Frozen Cauliflower (&/or carrots, &/or bell pepper).
  5. You need 1 can of Diced Pineapple, drained (Reserve the juice for the sauce. I like this cut because it's an easy size for my kids to eat).
  6. It's 1 can of Low Sodium Black Beans, rinsed.
  7. Prepare 5 of ish cups Brown Rice and Quinoa cooked according to their directions.
  8. It's 4 tablespoons of Corn Starch.
  9. Prepare 1 cup of packed Brown Sugar.
  10. You need 2/3 cup of Vinegar.
  11. It's 2 tablespoons of low sodium Soy Sauce.
  12. It's 1/2 teaspoon of Cinnamon.
  13. Prepare 1/2 teaspoon of Ground Ginger.
  14. It's 1 teaspoon of All Spice.
  15. You need 1/2 teaspoon of Curry Powder.
  16. You need 1/4 teaspoon of Ground Nutmeg.
  17. Prepare 1/2 teaspoon of Turmeric.

Healthy Chicken Marsala With Cauliflower Mash Turkey Meatballs With Pineapple Black Beans Cauliflower And Sw Sicilian Cauliflower Chickpea With Couscous Pasta With Cauliflower Aloo Gobi In Slow Cooker Potato And Cauliflower Curry Roasted Cauliflower Garlic Creamy Soup Vegan Bacon With Cauliflower Cheesy Cauliflower Cake Cauliflower Rice and. Slow cooker turkey chili with pineapple and black beans is hearty and healthy comfort food that will satisfy a hungry family. And the perfect blend of sweet heat will surprise your tastebuds. Sure to be one of your favorite crock pot recipes, it has simmered-all-day without all the work, and it's gluten free.

Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw step by step

  1. Cook diced onion until it is translucent in olive oil in the same pan you will cook the rice and quinoa..
  2. Cook your Brown Rice and Quinoa (if you are not using leftovers from the fridge. I used leftover quinoa but you could cook both at the same time just make sure you combine the amount of liquid from both directions. Costco also sells a nice garlic brown rice quinoa blend called Seeds of Change if you don't want to cook either). I boiled 2 1/4 cups water, added a cup of brown rice, and let it simmer for 45 minutes..
  3. Combine brown sugar and corn starch in a large skillet. Warm it on medium heat for a few minutes..
  4. Add reserve pineapple juice, vinegar, and soy sauce to the brown sugar and corn starch stirring constantly until combined. Bring the sauce to a boil stirring frequently as it thickens. Add your choice of spices and boil for 1 minute..
  5. Add spices of your choice, green chilies, and black beans to your brown rice quinoa mixture..
  6. Add 1 bag frozen cauliflower (or other veggies) to the sauce. Simmer until heated through..
  7. Depending on time and preference, heat 16 meatballs in the microwave or in the sauce..
  8. Add diced pineapple to the sauce with the veggies and meatballs..
  9. Enjoy!.

Disclosure: I'm partnering with Jennie-O to bring you this recipe. Reheat Sweet Pineapple Cauliflower Rice (previous recipe). In a large saute pan that has been sprayed with Vegetable Cooking Spray, add pepper strips and onion and saute until crisp tender. Add turkey breast and saute along with pepper mixture - adding water if necessary to avoid sticking. Beans and grains are excellent staple ingredients because they are inexpensive, shelf stable, incredibly versatile, and full of fiber and other nutrients.