Easiest Way to Prepare Tasty Mushroom & Bell Pepper Breakfast Burritos

Mushroom & Bell Pepper Breakfast Burritos. Grow Shiitake Mushrooms on this pre-inoculated log. A mushroom or toadstool is the fleshy, spore-bearing fruiting body of a fungus, typically produced above ground, on soil, or on its food source. The standard for the name "mushroom" is the cultivated white button mushroom, Agaricus bisporus; hence the word "mushroom" is most often applied to those fungi (Basidiomycota, Agaricomycetes) that have a stem (), a cap (), and gills (lamellae, sing.

Popularly, the term mushroom is used to identify the edible sporophores; the term toadstool is often reserved for inedible sporophores. Mushrooms contain protein, vitamins, minerals, and antioxidants. These can have various health benefits. You can cook Mushroom & Bell Pepper Breakfast Burritos using 16 ingredients and 10 steps. Here is how you achieve that.

Ingredients of Mushroom & Bell Pepper Breakfast Burritos

1. It's 2 tbs of + 1 tsp butter - divided.
2. Prepare 4 oz of crimini mushrooms - sliced.
3. Prepare 1 of red bell pepper - diced to 1/4" pieces.
4. Prepare 2 tbs of chopped green onions.
5. You need 6 of large eggs.
6. Prepare 2 tbs of milk.
7. It's 1/8 tsp of cumin.
8. It's 1/8 tsp of chili powder (optional).
9. You need to taste of salt and pepper.
10. You need 1 cup of shredded cheddar cheese.
11. It's 4 of burrito size flour tortillas.
12. You need of Optional Condiments.
13. It's of sour cream.
14. It's of salsa.
15. Prepare of sriracha.
16. Prepare of additional chopped green onion.

For example, antioxidants are chemicals that help the body eliminate free radicals. Mushroom varieties noted are suggestions--substitute based on local availability or preference. A standard mushroom sauce can be prepared by substituting all wild mushrooms for the typical grocery store variety. Andrew Weil, MD, is a huge fan of mushrooms.

Mushroom & Bell Pepper Breakfast Burritos step by step

1. Heat a mediun nonstick skillet over medium heat. Add 2 tbs butter. When melted add mushrooms and bell pepper..
2. Sprinkle veggies with a pinch of salt. Cook to al dente, stirring often. About 4 minutes. Drain off liquids and transfer veggies to a small bowl. Set aside..
3. Reduce burner heat to medium low. Leave skillet off burner to cool while prepping the eggs. We don't want to "flash cook" the eggs..
4. In a medium bowl combine eggs, milk, cumin, salt and pepper to taste, and chili powder if desired. Wisk until slightly frothy..
5. Return skillet to heat. Add 1 tsp butter. When melted add eggs to skillet. Let sit untouched to begin cooking. About 1-2 minutes..
6. Using a rubber spatula gently scramble eggs, but don't break them apart completely. Tip: For best results use a rubber spatula like what's used for scraping bowls. Run it around the edges, and gently through..
7. When eggs are almost fully cooked (fluffy but slightly wet, see picture) turn off heat..
8. Gently fold cooked veggies and green onions into eggs. The redouble heat of the pan will further cook the eggs as you stir..
9. Divide filling equally into tortillas. Top each with 1/4 cup shredded cheese and desired condiments. Fold up tortilla around filling. Enjoy!.
10. Note: Ever scrambled eggs and ended up with liquid/water floating around in your pan and your eggs look like pebbles? That's overcooked scrambled eggs. Avoid this every time by always turning off the heat when your eggs look like the picture in step 7. 😉.

A longtime mushroom hunter, he seeks them out because of their taste and health benefits. And Weil, founder and director of the Arizona Center for. The oyster mushroom (Pleurotus ostreatus) is a delicious edible mushroom that resembles an oyster in shape and is commonly sought after by mushroom hunters. Mushroom cultivation has a long history, with over twenty species commercially cultivated. A fraction of the many fungi consumed by humans are currently cultivated and sold commercially.