Recipe: Delicious Black bean tacos with sauteed cabbage

Black bean tacos with sauteed cabbage. Great by itself, but also wonderful with tomatoes, avocado, cheese, etc. Add any of your favorite taco toppings! Canned black beans are an instant source of protein — they just need a few basic pantry spices to liven them up.

How to Make Black Bean Tacos. Prepare black beans for tacos: To prep canned beans, rinse thoroughly in a colander, and they are ready to use! To prep dried beans, follow this simple guide for soaking and cooking beans. You can have Black bean tacos with sauteed cabbage using 11 ingredients and 5 steps. Here is how you cook it.

Ingredients of Black bean tacos with sauteed cabbage

1. You need 3 tbsp of olive oil.
2. You need 4 of six inch tortillas.
3. You need 2 cup of cooked or canned black beans, rinsed and drained.
4. You need 1 tbsp of minced garlic.
5. You need 1 tbsp of chili powder.
6. You need 1/2 tsp of ground cumin.
7. Prepare 1 tsp of salt, plus more to taste.
8. It's 1 of black pepper, to taste.
9. You need 4 cup of shredded green cabbage.
10. Prepare 1/4 cup of chopped scallions.
11. It's 4 of lime wedges.

BLACK BEANS: Rinse and drain the black beans. Top with the black beans, salsa, cheese and cabbage. Fold the filled tortillas over if desired and serve. Then top with salsa and a generous handful of cabbage, and serve.

Black bean tacos with sauteed cabbage instructions

1. Heat the oven to 400°F. Coat a rimmed baking sheet with one tablespoon of the oil..
2. Combine the beans, garlic, chili powder, cumin, half the salt, and some pepper in a bowl. Mash the mixture with a fork or potato masher; it should still be chunky..
3. Spread the bean mixture out on the prepared pan, drizzle with another tablespoon of oil, and roast, stirring a few times, until the beans are crumbly and crisp in places, 15 to 20 minutes..
4. Meanwhile, heat 1 tablespoon oil in a skillet over medium-high heat and add cabbage and green onions. Saute for 5 minutes, stirring often, then reduce heat to low and cook another 5 minutes stirring occasionally. Season with salt and pepper. Keep on low heat until bean mixture is finished..
5. Serve with warm tortillas, desired toppings and a lime wedge..

Tip These black bean corn tacos with cabbage slaw + avocado cream are perfect for an easy weeknight meal. They would also be great to make for a dinner party (just prep all ingredients ahead of time and your preferred types of protein if desired). Place beans and cumin in small bowl; partially mash. Fill tacos with feta and slaw. Warm the beans in a saucepan.