Zucchini chicken. Chicken and zucchini are the perfect match for simple and delicious summer dinners that will tempt your family to the table. These recipes are packed with flavor and are so easy to make. Lemon Herb Chicken with Zucchini Pasta and Ricotta.
Perfect for weeknight dinners and a great way to use up that summer zucchini! Asian takeout doesn't have to be high in fat and calories, a few great examples of some Skinnytaste favorites: Chicken and Broccoli Stir Fry, General Tso's Chicken, Orange Chicken Makeover, just to name a few. Dip chicken in egg mixture, then place in bag and shake to coat. You can cook Zucchini chicken using 12 ingredients and 12 steps. Here is how you achieve that.
Ingredients of Zucchini chicken
- Prepare 1 tbsp of sesame oil.
- It's 2 tbsp of olive oil, extra virgin.
- It's 1 tsp of basil.
- It's 1 tsp of chopped parsley.
- You need 1 tsp of garlic powder.
- It's 6 of to 9 sliced zucchini small to medium size.
- It's 1 can of salsa or diced tomatoes.
- You need 1 of grated parmesan cheese.
- It's 3 cup of Italian bread crumbs.
- You need 1 of egg beated.
- Prepare 1 of bag or 6 boneless chicken breasts.
- Prepare 2 cup of olive oil, extra virgin.
In the same skillet, saute zucchini in remaining oil until crisp-tender; drain. Perfectly tender and juicy pieces of chicken breast are coated in the flavorful, sticky sauce. For the most tender stir fry meat, let the chicken rest in the soy sauce and vinegar for a few minutes while you prep the other ingredients. I used chicken breasts, but boneless skinless chicken thighs would work well too.
Zucchini chicken instructions
- Add sesame oil and 2 tbsp olive oil to large skillet pan..
- Wash and slice zucchini. Add to pan..
- Add parsley, basil and garlic powder to zucchini..
- Fry zucchini till slightly brown and softened..
- Put zucchini into casserole dish. Pour salsa or tomatoes over zucchini. Sprinkle parmesan over mix..
- Next beat egg in a bowl set a side. Place Italian bread crumbs into a gallon ziploc bag..
- Put 2 cups of olive oil in skillet to warm up..
- Wash chicken; dip in egg, place into bag with breading, shake till chicken is coated..
- Place breaded chicken into skillet. Cook long enough to crisp up breading but not cook the chicken all the way through..
- Place chicken on top of zucchini. Bake uncovered at 350°F for 45 to 60 minutes.
- Another option is to sprinkle mozzarella cheese over top of chicken during the last 10 minutes of baking..
- Pull zucchini chicken out of oven. Let stand 10 minutes. Enjoy.
Crispy Parmesan Garlic Chicken with Zucchini is a fantastic one pan meal that the family will love! The chicken is so tender and breaded with an amazing parmesan garlic crust and the zucchini is sautéed in a delicious buttery parmesan garlic! So I get pretty excited when it is actually… Slice zucchini into thin, wide sheets using a vegetable peeler or a mandoline. Roll up and transfer to a baking dish. Repeat with remaining zucchini and chicken mixture.