Recipe: Delicious Pan Seared Swordfish with Roasted Vegetable Balls

Pan Seared Swordfish with Roasted Vegetable Balls. While vegetables are roasting, heat oil in a large skillet dip fish into flour mixture just to dry and have a lighr coating. Add capers and sauté until fragrant. Season the swordfish steak(s) with salt and pepper.

Just be prepared to see a bit of smoke (it should be white) once the fish hits the pan. Divide the swordfish steaks between plates. Then, with a spoon, scoop the melted butter mixture from the pan onto the steaks. You can cook Pan Seared Swordfish with Roasted Vegetable Balls using 25 ingredients and 9 steps. Here is how you cook it.

Ingredients of Pan Seared Swordfish with Roasted Vegetable Balls

1. It's 1 of FOR VEGETABLES.
2. You need 4 large of peeled russet potatos.
3. You need 3 large of zucchini.
4. You need 12 of tiny button mushrooms.
5. It's 12 of peeled pearl onions.
6. Prepare 12 of cherry tomatos.
7. You need 3 of minced garlic cloves.
8. It's 1 tbsp of butter.
9. Prepare 1 tbsp of olive oil.
10. Prepare 1/2 tsp of cajun seasoning.
11. Prepare 1/2 tsp of black pepper and salt to taste.
12. It's 1 of FOR FISH.
13. It's 1 1/2 lb of swordfish cut into 4 1-4 inche slices.
14. Prepare 1 tbsp of olive oil.
15. You need 1/4 cup of flour seasoned with 1 tablespoon of each, parmesan cheese, black pepper and cajun seasoning.
16. Prepare 1 of FOR PAN SAUCE.
17. Prepare 2 tbsp of dry white wine.
18. Prepare 1/4 cup of chicken stock.
19. It's 2 tbsp of heavy cream.
20. It's 1 tbsp of fresh lemon juice.
21. You need 1 tsp of hot sauce such as franks brand.
22. It's 1/2 tsp of black pepper and salt to tasye.
23. Prepare 2 tbsp of cold butter, cut into piecex.
24. Prepare 1 tbsp of chopped parsley.
25. Prepare 2 of chopped green onions.

The issues I had with this fish's preparation were two fold. My steaks were too cold when I put them in the pan to sear and I also kept them in the oven too long. Seared Swordfish with a Citrus Balsamic Glaze on a Bed of Spinach is the perfect ending to your Feast of the Seven Fishes Christmas Eve dinner. Fresh swordfish is a wonderful moist, firm and slightly sweet fish when cooked properly.

Pan Seared Swordfish with Roasted Vegetable Balls instructions

1. MAKE VEGETABLES.
2. With a melon baller make balls out of zucchini and potatos.
3. Preheat oven to 425.
4. In a large oven proof skillet heat oil and butter, add potato balls and cook 5 minutes, add mushrooms, onions zucchini, garlic and seasoning, don't add tomatoes yet. Tranfer to oven and roast until potatos are tender and vegetables are golden turning a few times, about 15 minutes, add tomatos and cook 5 minutes more..
5. MAKE FISH AND PAN SAUCE.
6. While vegetables are roasting, heat oil in a large skillet dip fish into flour mixture just to dry and have a lighr coating.Add fish to hot oil and cook turning once until golden and cooked through about 3 to 4 minutes per side, remove fish to plate. Into skillet add wine and cook to a glaze add chicken broth, cream, lemon and seasoning, bring to a simmer and whisk in butter until creamy, add parsley and hreen onions.Remove from heat and assemble dish..
7. TO ASSEMBLE.
8. Either on individual plates or large platter arrange roasted vegetables around edges place fish in center and drizzle with sauce.
9. This is really a meal in one but bread is also good with it!.

Pan seared fish fillet with vegetable and mushroom gravy. This dish is for those people are always on-the-go and health conscious. Pop it in the oven at the same time as this Baked Flounder with Panko and Parmesan. "We do this ALL the time. It is an excellent, easy and quick side dish for any meat. See more ideas about Tile fish recipe, Recipes, Fish recipes.