Recipe: Appetizing Healthy Chicken & Veggie Pasta

Healthy Chicken & Veggie Pasta. Healthy chicken recipes for the oven, slow cooker, grill, and more. Find a tasty low-calorie chicken dish for tonight's dinner. Find healthy, delicious chicken recipes including chicken and pasta, easy chicken casseroles, low-calorie chicken recipes, and chicken pot pie.

Roasted chicken and vegetables bake on. This is the kind of healthy eating we can get down with. How to Know When Chicken is Done. You can cook Healthy Chicken & Veggie Pasta using 22 ingredients and 21 steps. Here is how you achieve it.

Ingredients of Healthy Chicken & Veggie Pasta

1. It's of Pasta.
2. It's 1/2 lb of pasta.
3. You need 1 tsp of salt.
4. Prepare of Veggies.
5. Prepare 3 tsp of extra virgin olive oil.
6. It's 3 tsp of garlic.
7. You need 1 bunch of Asparagus.
8. You need 1/2 lb of squash and zucchini.
9. It's 8 oz of angel tomatoes.
10. You need of Protein.
11. Prepare 1 bunch of fresh basil.
12. It's 1 tbsp of extra virgin olive oil.
13. You need 1 1/2 lb of sliced boneless skinless chicken breast.
14. It's of Creamy Cheese Sauce.
15. You need 1 1/2 tsp of extra virgin olive oil.
16. It's 2 tbsp of garlic.
17. It's 3/4 cup of lower-sodium chicken broth.
18. Prepare 2 oz of 1/3 less fat cream cheese.
19. It's 1/4 cup of grated Parmesan cheese.
20. Prepare 1 tbsp of flour.
21. It's 1/4 tsp of salt.
22. You need 1/4 tsp of pepper.

Using an Instant Read Thermometer is the best way to check your healthy chicken recipes for doneness. You can also cut into larger pieces of chicken to check the internal color. An easy, healthy chicken dish with a special sweet and sour tang! Goes great with rice and salad.

Healthy Chicken & Veggie Pasta step by step

1. This meal requires fast hands. Cut your chicken and veggies up ahead of time and have your pasta on hand..
2. Boil salted water for your pasta. I used linguine..
3. Heat oil and garlic in a large skillet for you veggies over medium heat..
4. Add the veggies (except the tomatoes) once the oil shimmers and responds like a lighter liquid..
5. Coat the veggies in the oil by stirring them..
6. Drop the pasta once the water is ready and cook until al dente..
7. Add oil to another pan and heat over medium flames..
8. Achieve the aforementioned readiness of the oil and add the chicken, coating the pieces with the oil and garlic..
9. Add the basil to the chicken and stir to incorporate the herb's oils..
10. The pasta should just about be done; strain then return to the pot..
11. In a saucepan, heat oil over medium heat..
12. Add garlic and cook for 2 minutes..
13. Add chicken to the veggies..
14. Add the chicken broth; bring to a boil..
15. Whisk in the cream cheese, grated Parmesan, flour, salt, and pepper..
16. Cook for 5 minutes; stir well..
17. Add sauce to pasta and stir to coat noodles evenly-ish..
18. Add chicken and veggies to pasta..
19. Add tomatoes to the pasta (you thought I forgot about those, didn't you!? Naysayer!!!) and stir to mix it all up..
20. Serve hot with your favorite topping..
21. Enjoy your 130 calorie/person meal!.

The sauce is not thick, it is a bit runny, but very tasty.. Chicken enchiladas, the Mexican dinner recipe infamous for its fat and calories, have gone healthy. Wrapped in a whole wheat tortilla, the chicken, tomatoes, green chiles, and green onions gain spunky flavor from a chili-spiced cream cheese blend. Chicken doesn't need a long marinade to soak up the flavors, so let the strips of chicken sit for an hour while you prepare the rest of your meal. These healthy chicken fajitas can be prepared on the stovetop with a grill pan as directed, or outside over a charcoal or gas grill.