Recipe: Delicious Black Beans and Corn Salad

Black Beans and Corn Salad. This colorful, crunchy black bean and corn salad is chock-full of easy-to-swallow nutrition that all ages will love. Try it with a variety of summer entrees, or as a wholesome salsa! —Krista Frank, Rhododendron, Oregon Black Bean and Corn Salad II Black Bean and Corn Salad II. A touch of cumin adds savory warmth to this dish.

This refreshing black bean and corn salad is a healthy plant based side dish featuring avocado, red pepper and tomato with a light cilantro lime dressing. Perfect as a hearty side dish or light lunch this salad is easy to make, and perfect for any occasion. Add black beans, corn, tomatoes, bell pepper, red onion, avocado and jalapeno to a large bowl. You can cook Black Beans and Corn Salad using 13 ingredients and 4 steps. Here is how you cook that.

Ingredients of Black Beans and Corn Salad

1. You need of Dressing------------------.
2. Prepare 1/4 cup of red wine vinegar.
3. You need 1/4 cup of honey.
4. You need 1/2 cup of good extra Virgin olive oil.
5. It's of Salad-------------------.
6. It's 15 ounce of can of black beans drained and rinsed.
7. It's 15 ounce of can of sweet corn drained.
8. It's 15 ounce of can of chickpea drained.
9. You need 1 quart of grape tomatoes cut into halves.
10. You need To taste of salt.
11. Prepare 1 cup of green stuffed olives.
12. Prepare 2/3 cup of diced sweet onions.
13. Prepare 1/3 teaspoon of granulated garlic powder.

Pour dressing over and toss gently to coat with dressing. What to Serve with Black Bean and Corn Salad. Rice (white, brown or coconut rice) or quinoa; Chicken (grilled or pan seared breasts or thighs) Shrimp or other seafood like salmon; Grilled flank. How To Make Black Bean and Corn Salad Recipe.

Black Beans and Corn Salad instructions

1. Mix the salad dressing ingredients.
2. Mix the other ingredients together into a bowl.
3. Add the dressing and let rest 15 minutes at room temperature..
4. Stir and serve I hope you enjoy!!!! Add more or less red wine vinegar to your tastes..

The Black Bean Tomato Corn Salad recipe has two folds: Make The Dressing: Place freshly squeezed lime juice with olive oil, garlic, pickled jalapeno juice (from the jar, and salt and pepper in a mason jar, tighten the lid and give it a good shake. Prep the Salad Ingredients: To save on time, I opted for using canned black beans, but you can always. Black Bean and Corn Salad is a fresh, crunchy, tangy, and nutritious twist on a traditional corn salad recipe. Beans, tomatoes, corn and peppers are tossed with a tangy vinaigrette and a dash of cumin and chili powder. This is the perfect summer side with grilled BBQ chicken and keeps well in the fridge making for great lunches all week!.