Black Bean and Corn Salad. This colorful, crunchy black bean and corn salad is chock-full of easy-to-swallow nutrition that all ages will love. A touch of cumin adds savory warmth to this dish. Black Bean and Corn Salad II Black Bean and Corn Salad II.
This refreshing black bean and corn salad is a healthy plant based side dish featuring avocado, red pepper and tomato with a light cilantro lime dressing. Perfect as a hearty side dish or light lunch this salad is easy to make, and perfect for any occasion. Add black beans, corn, tomatoes, bell pepper, red onion, avocado and jalapeno to a large bowl. You can cook Black Bean and Corn Salad using 11 ingredients and 6 steps. Here is how you cook it.
Ingredients of Black Bean and Corn Salad
- Prepare 1 can of black beans.
- You need 1 of avavado.
- Prepare 1 cup of cherry tomatoes.
- You need 1 of scallion [green onion].
- You need 2 ears of corn.
- You need 1 of bell pepper. red, orange or yellow.
- Prepare 1 of jalapeno.
- You need 1/2 of yellow onion.
- It's 2 of tsps Cumin.
- Prepare to taste of Honey.
- It's to taste of Salt and Pepper.
Pour dressing over and toss gently to coat with dressing. What to Serve with Black Bean and Corn Salad. Rice (white, brown or coconut rice) or quinoa; Chicken (grilled or pan seared breasts or thighs) Shrimp or other seafood like salmon; Grilled flank. Simple Black Bean and Corn Salad.
Black Bean and Corn Salad step by step
- Roast or grill the corn in husk for 10 mins. Last 5 minutes, peel back husks and baste with butter or oil of choice and season with pepper. Trim off kernels once complete..
- Dive avacado onions and jalapeno. Halve cherry tomatoes..
- Drain black beans..
- Toss avacado, onions, jalapeno, beans and corn together..
- Season with cumin, honey, salt and pepper to taste..
- Chill for 30 minutes and serve..
Simple Black Bean and Corn Salad is a fresh, colorful mix of black beans, corn, bell pepper, avocado and onion, in a light, tangy dressing that is healthy, delicious and easy to make. It takes only minutes to make this sassy southwestern salad. It's vegetarian and vegan friendly, and literally all you do is mix some stuff in a bowl and call it a day. Serve as a side, on top of greens as a main course salad, or use as a salsa with tortilla chips!. The salad starts with two pantry staples — canned black beans and corn — which provide a hearty base.