Easy Three Bean Salad. Beans are a great source of protein and fiber and have been shown to reduce cholesterol. Combining the great tastes of Red Kidney Beans, Chick Peas and GOYA® Blackeye Peas, along with fresh herbs and GOYA® Extra Virgin Olive Oil will create a side dish that will impress your family and contribute to their health-conscious diet. This three bean sald is delicious and very easy to make.
In another bowl, whisk the sugar, vinegar, oil and pepper; stir into bean mixture. Looking for three bean salad recipes? Keyword bean salad recipe, three bean salad, vegetarian side dish. You can have Easy Three Bean Salad using 12 ingredients and 6 steps. Here is how you achieve it.
Ingredients of Easy Three Bean Salad
- It's 1 can of corn.
- It's 1 can of chickpeas.
- You need 1 can of black beans.
- It's 1 can of small red kidney beans.
- Prepare 2-3 stalks of green onion (scallion).
- Prepare 2/3 cup of vinegar (I used red wine vinegar, but any will do).
- Prepare 1/4 cup of sugar.
- It's 1/4 cup of olive oil.
- Prepare 1/2 of medium size onion.
- Prepare 4-5 of cherry tomatoes.
- It's 1/4 of fresh jalapenos, chopped *optional.
- Prepare to taste of Salt & pepper.
Loaded with sweet and sour dressing, green beans, garbanzo beans, kidney beans. Just like my Creamy Cucumber Salad (One Bowl), today's recipe is also very popular at Summer picnics and Bbq parties. The main thing to remember about this salad is 'marination.' Easy and delicious classic Three Bean Salad. It's made with chickpeas, red kidney beans, cannelini beans, cucumber, celery, a few simple spices, and a delicious oil free sweet and tangy dressing.
Easy Three Bean Salad step by step
- Drain all can beans and corn.
- Chop green onion (aka scallion) and onion, quarter cherry tomatoes..
- Mixed oil, vinegar, and sugar in separate bowl, set aside..
- Combine all ingredients together and mix well. Salt and pepper to taste..
- Add in chopped jalapenos if you want to make it spicy.
- Serve! Can be served room temperature or cold..
Add the dressing to the beans. I omitted the cayanne pepper for the kids this salad is not to sweet like most. Put all of the beans into a large bowl and mix well. Mix the beans gently so you don't mush the canned green and yellow beans. Place all dressing ingredients into a jar and shake well or mix together well in a bowl.