Recipe: Perfect Bean and Edamame Salad

American Food With New Recipes, fresh from mommy.

Bean and Edamame Salad. Add cilantro and lime juice; toss to combine. Edamame are sweet, delicious green soybeans. They add plenty of high-quality protein to this meatless main-dish salad.

Bean and Edamame Salad The moment I added crispy bacon and a smoky red wine vinaigrette, I was playing with powers beyond understanding. This protein-packed White Bean Edamame Salad with Bacon is truly irresistible. Edamame Bean Salad My Edamame Salad is healthy, vivid, and so crunchy ~ think bean salad meets rainbow slaw, with an Asian twist. You can cook Bean and Edamame Salad using 17 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Bean and Edamame Salad

  1. It's of Main Ingredients.
  2. It's 1 can of kidney beans (15 oz ).
  3. It's 1 can of black beans (15 oz).
  4. You need 1 cup of frozen shelled edamame (thawed).
  5. Prepare 1 1/2 cup of frozen sweet corn (thawed).
  6. Prepare 1/2 of red onion, finely chopped.
  7. It's 4 of green onions, sliced.
  8. Prepare 1 of small sweet red bell pepper, finely chopped.
  9. It's 1/4 cup of fresh cilantro, loosely packed.
  10. It's of Dressing.
  11. Prepare 1/2 cup of olive oil.
  12. You need 2 clove of garlic, minced.
  13. You need 1/4 cup of red wine vinegar.
  14. Prepare 1 1/2 of packets Splenda (or about 1tbsp white sugar).
  15. It's of salt and pepper.
  16. Prepare 1 tsp of chili powder.
  17. You need 1 tsp of ground cumin.

Prepare edamame according to package directions. Drain and rinse with cold water. Combine edamame, corn, red bell pepper, green onion, red onion, parsley, and oregano. In a large bowl, whisk lemon juice, mustard, olive oil, salt and pepper.

Bean and Edamame Salad step by step

  1. Mix together the 8 main ingredients in a large bowl..
  2. In a small bowl, whisk together the dressing ingredients..
  3. Add dressing to bean and edamame salad and stir to mix well..

Add veggies to bowl and toss to coat. This sweet and tangy chickpea and edamame salad is loaded with colorful vegetables, dried cranberries, and sunflower seeds.. Beans Chickpea and Edamame Salad Chickpea and Edamame Salad. Prepare the edamame according to package directions. Drain and rinse under cold water.