Recipe: Delicious Aztec salad

American Food With New Recipes, fresh from mommy.

Aztec salad. Black beans, Mexican-style corn, and avocados add their Southwestern flavors to this fresh summery salsa salad. Easy, tasty, and visually vibrant; this salad was a staple at spring and summertime picnics and barbeques in my house growing up. A Southwestern ethos guarantees freshness, flavor and spice, while the acidic dressing lends an almost.

Aztec salad Sliced avocado makes a tasty topping, rich with healthy fats. Serve with extra hot sauce on the […] Aztec Salad is the perfect side dish for grilling out, or a light, tasty, healthy vegan lunch. This salad packs plenty of protein, in a no-fat dressing. You can cook Aztec salad using 16 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Aztec salad

  1. It's of salad.
  2. Prepare 2 can of 15 oz. black beans drained and rinsed..
  3. It's 1 of green bell pepper seeded and diced.
  4. It's 1/2 cup of finely chopped red onion.
  5. It's 1 of red bell pepper seeded and diced.
  6. Prepare 1 packages of 10 oz. frozen corn thawed or two cups fresh or one 15 oz. canned corn kernels drained..
  7. It's 3/4 cup of chopped fresh cilantro.
  8. It's 3 of diced tomatoes.
  9. Prepare 3 tbsp of seasoned rice vinegar.
  10. Prepare 2 tbsp of Apple cider vinegar.
  11. It's 1 of juice of lemon or lime.
  12. It's 2 of garlic cloves minced.
  13. You need 2 tsp of ground cumin.
  14. Prepare 1 tsp of ground coriander.
  15. You need 1 of chipotle chile in adobo diced (I add two instead of pepper flake).
  16. You need 1/2 tsp of red pepper flake or a pinch of cayenne pepper.

I thought that after my last HORRIBLY NAUGHTY post, the one on Chocolate Sour Cream Pound Cake with Raspberry Sauce, that a season of contrition, nay - repentance - was in order. Fortunately for you, I've never been very good at eating to. Aztec SaladAuthor: Healthy Gluten-Free FamilyWords can not describe how yummy this salad is! Ingredients quinoa black beans carrots corn cherry tomatoes roasted pumpkin seeds barbecued grilled tempeh avocado lettuce (in our case, the lettuce did come fresh right from our garden!) toasted cumin dressingInstructions On top of lettuce, add quinoa with black beans, carrots and corn, cherry tomatoes.

Aztec salad step by step

  1. Combine beans, onion, bell peppers, corn, tomatoes, and cilantro..
  2. In a small bowl, whisk together vinegars, lime juice, garlic, cumin, coriander, red pepper flake and chipotle. I use a hand held immersion blender to mix really well..
  3. Pour over salad and toss gently..
  4. I let it sit for at least an hour so that flavors will blend. Even better the next day..
  5. If you like add diced avacado..

Add greens, corn, black beans, tortilla strips and dressing and gently mix with a spatula. Mound salad onto plate and top with pepper jack cheese. Aztec Black Bean Salad (Vegan, Low Fat) Recipe by VegSocialWorker. This salad is lovely and can be made ahead. Add or subtract the chipotles to fit your own taste.