Recipe: Appetizing Quinoa salad

Quinoa salad. Super-wholesome warm quinoa salad is jam-packed with nutrients. This vibrant salad from The Hungry Waitress is the kind that improves with time, as the black beans, kale, tomatoes and dried cranberries all meld together with the quinoa and lemony dressing. Add the quinoa, stir once, and return to a boil.

I would caution folks to cook the quinoa al dente lest the salad becomes mushy. In a large saucepan, bring water to a boil. Remove from heat; fluff with a fork. You can have Quinoa salad using 15 ingredients and 12 steps. Here is how you cook it.

Ingredients of Quinoa salad

1. You need 1 1/2 cup of brown/wild rice.
2. It's 1 can of sweet corn.
3. You need 1 cup of quinoa.
4. You need 1 can of black beans.
5. You need 1/2 cup of shredded carrots.
6. Prepare 1/2 cup of chopped parsley or cilantro.
7. You need 1/2 cup of craisons.
8. Prepare 2 each of oranges.
9. It's 1/3 cup of olive oil.
10. It's 1/3 cup of balsamic vinegar.
11. You need 1 each of juice of 1 orange.
12. You need 2 each of juice of limes.
13. You need 1 tbsp of dijion or brown mustard.
14. It's 12 each of cherry tomatoes.
15. It's 4 each of green onions.

This colorful quinoa salad holds up well in the fridge all week long, is perfectly packable, and has enough protein and other good things to keep you satisfied. It also doesn't really take a whole lot of time to assemble, so now I really don't have any excuse not to make it before the week gets underway. This quinoa salad recipe is the best! Everyone loves this healthy quinoa salad made with quinoa, chickpeas, red bell pepper, cucumber, parsley and lemon.

Quinoa salad instructions

1. bring to a simmer 4 cups water plus 1 can chicken stock.
2. rinse all grains to remove starch..
3. pour grains into simmrring water, dont stir after pouring. cover with lid.
4. peel, slice, and wedge oranges..
5. chop parlsey or cilantro.
6. rinse beans.
7. drain sweet corn.
8. combine in seperate bowl. craisons, oranges, herbs, sliced green onions, beans,.
9. combine dressing. olive oil, balsamic vinegar, orange juice, lime juice, and mustard. wisk until emulsified.
10. when grains are done, set aside for 10 minutes to cool off..
11. combine all ingredients, and dressing. fold softly to prevent starch build up..
12. chopp in half cherry tomatoes. place on top.

It's vegan and gluten free, too! Mediterranean Quinoa Salad is protein packed with fresh and tasty Mediterranean flavors. Made with cucumbers, tomatoes, kalamata olives, red onion, extra virgin olive oil, fresh lemon and Feta cheese. Nutrition facts: The nutrition facts provided below are estimates. We have used the USDA database to calculate approximate values.