Tortilla Bowl salad. Press each tortilla into a greased bowl. Transfer tortilla to a cooling rack and repeat with remaining tortillas. Fill with your taco salad and listen to your guests rave!
When the tortilla has cooked, remove from the oven (be careful as the saucepan handle will obviously be super hot!).
Leave to cool for a few minutes then remove the tortilla from the saucepan.
Add the chopped salad to the tortilla bowl and then top with grated cheese.
You can cook Tortilla Bowl salad using 17 ingredients and 6 steps. Here is how you cook that.
Ingredients of Tortilla Bowl salad
- Prepare 4 tsp of vegetable oil.
- Prepare 4 of large flour tortillas.
- Prepare of lettuce as required.
- You need of tomatoes as required.
- You need 1/2 of red onion.
- You need of Cucumber as required.
- You need 1 cup of corn, canned, rinsed and drained (175 g).
- You need 1 cup of black beans, canned, rinsed and drained (170 g) or chickpeas.
- It's 1/4 cup of olive oil (60 mL).
- You need 1/4 cup of lime juice (60 mL).
- Prepare 1 clove of garlic, minced.
- Prepare 1/8 tsp of cumin.
- It's 1/2 tsp of red pepper flakes.
- It's 3 Tbsp of fresh cilantro, chopped.
- You need 1/2 tsp of salt or to taste.
- It's 1/2 tsp of pepper.
- It's of Beaten thick plain yogurt or your favourite sauces.
Ditch the standard deep-fried taco salad bowl. Enjoy the crispy crunch you crave with these healthier homemade baked tortilla bowls! YOU get to choose the type of tortilla (whole wheat, gluten free, grain free), and then all you need is an oven and an oven-safe bowl. A fiesta of colors and flavors make up this Taco Salad, including seasoned ground beef, beans, corn and your favorite toppings, served in a crunchy tortilla bowl.
Tortilla Bowl salad step by step
- Preheat the oven to 180°C /350°F. Pour the vegetable oil (1 teaspoon per bowl) into medium (1.2 quart) oven-proof bowls and rub around to coat the surface. Press each tortilla into a greased bowl. Bake for about 10 minutes, until golden brown. Let the tortilla bowls cool..
- Take a lettuce, Rinse, drain and chop into small pieces and place in a large salad bowl. Dice the tomatoes and add them to the bowl with the lettuce. Dice the onion and add it to the salad..
- Cut the cucumber in dice. Add to the salad. Add the corn and black beans or chickpeas. In a small bowl or liquid measuring cup, combine the olive oil, lime juice, garlic, cumin, red pepper flakes, cilantro, salt, and pepper. Mix well. Pour the dressing over the salad and toss well..
- Fill each tortilla bowl with the salad. If you are chilli 🌶 lovers so you can add some your favourite chilli sauces or plain yogurt over Tortilla bowl salad. Enjoy ! ❤️.
- ✅NOTES:.
- You can fill with your favourite salads as well..
It's healthy and easily adaptable for keto, vegetarian or gluten-free diets! I love the authentic Mexican recipes I collected while living in Mexico but am just as big a fan of good old, American Tex-Mex! I just love going to a restaurant and ordering a big taco or Mexican salad and having it served in a giant edible tortilla bowl! Making your own crispy delicious flour tortilla bowls at home is easy and requires very little work. All you need are tortillas and a giant muffin pan.