Recipe: Yummy Bean Salad

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Bean Salad. This salad recipe is great for summer picnics. It's delicious, quick, and easy to make. You can substitute the variety of beans in this recipe with other types and still have a great bean salad.

Bean Salad Bean salad is the perfect party food. Choose among our most popular renditions for your next picnic or potluck. This classic bean salad is perfect for picnics, barbecues and make ahead meals. You can have Bean Salad using 14 ingredients and 4 steps. Here is how you cook it.

Ingredients of Bean Salad

  1. Prepare 1 can / /1 cup of black beans cooked black beans, rinsed and well-drained.
  2. Prepare 1 cup of canned corn (drained) or defrosted frozen corn.
  3. You need 1/4 cup of Mung Bean Sprouts.
  4. It's 1/2 Cup of White Beans.
  5. It's 1 of orange, yellow or red bell pepper, chopped.
  6. You need 1 cup of quartered cherry tomatoes.
  7. Prepare 1 cup of chopped red onion (from small onion).
  8. You need 1/2 cup of finely chopped fresh cilantro (about ½ medium bunch).
  9. Prepare 1 / 1 tbsp of jalapeno, finely chopped finely chopped pickled jalapeno.
  10. It's 1/2 teaspoon of lime zest (from 1 lime, preferably organic).
  11. It's 2 tablespoons of lime juice.
  12. You need 1/2 teaspoon of chilli powder.
  13. It's 1/2 teaspoon of ground cumin.
  14. Prepare 1/2 teaspoon of salt, to taste.

To make it, we combine beans (canned or home cooked), onion, crisp cucumber, capers, parsley, and a tangy dressing. Jump to the Bean Salad Recipe or read on to see our tips for making it. Find healthy, delicious bean salad recipes including black bean, green bean and three bean salad. Healthier recipes, from the food and nutrition experts at EatingWell.

Bean Salad instructions

  1. In a large serving bowl, combine all of the ingredients and toss to combine..
  2. Taste, and adjust the seasoning or beans until the flavors really pops up..
  3. Cover for an hour to enhance the flavors..
  4. Leftover can be kept until 3-4 days. Just squeeze an extra squeeze of lime juice..

A homemade basil vinaigrette brightens up canned beans and fresh vegetables for a deliciously healthy addition to grilled chicken. Canned beans make this colorful salad hearty.and bottled Italian dressing is an easy and tasty. Tropical Fusion Salad with Spicy Tortilla Ribbons Fresh fruits and veggies pair up for a fantastic summer salad that's savory, sweet and. In a large bowl, combine the first six ingredients. In another bowl, whisk the vinegar, sugar, oil, salt and pepper.