Recipe: Yummy Slow Cooker High Protein High Fiber Vegetarian Chili

Slow Cooker High Protein High Fiber Vegetarian Chili. Slow Cooker Vegetarian Chili Slow Cooker Vegetarian Chili. I had the crock pot on high per directions but after a couple hours, the liquid was almost boiling so I turned to low. Initially, there doesn't appear to be much liquid in the chili but as it cooks, the veggies and/or beans must release some liquid as there was.

It's high in fiber and protein with a traditional chili flavor! This Crock Pot Vegetarian Chili is a staple recipe in our family! It's a super easy healthy chili recipe - just dump all the ingredients in your slow cooker, set it and forget it, and in a few hours you'll have a delicious meal to warm you up from the inside out! You can have Slow Cooker High Protein High Fiber Vegetarian Chili using 14 ingredients and 7 steps. Here is how you cook that.

Ingredients of Slow Cooker High Protein High Fiber Vegetarian Chili

1. You need 1 cup of Organic Quinoa.
2. You need 1 large of White Onion, Chopped.
3. It's 2 of Green Bell Pepper, Chopped.
4. It's 5 of Carrots, peeled and chopped.
5. It's 2 can of (14.5 oz) Organic Diced tomatoes, undrained.
6. Prepare 1 can of (15 oz) black beans, drained and rinsed.
7. Prepare 1 can of 15 oz Chickpeas, drained and rised.
8. It's 2 1/4 cup of Organic Vegetable Broth.
9. It's 1 tsp of Ground Cayenne pepper.
10. Prepare 1 tsp of Chipotle powder.
11. Prepare 1 tsp of Ground Black Pepper.
12. It's 1 1/2 tsp of ground cumin.
13. It's 1 1/2 tbsp of Indian Paprika.
14. It's 1 tsp of ground ginger.

This slow cooker vegetarian chili uses beans and quinoa for a high-protein plant-based meal. Easy to make, packed with flavor - you'll never miss the meat! For someone who works full time and doesn't get home until dinner time - or even for the stay-at-home mom whose day is consumed with running after kids, shuttling them to and from school. Made in the Instant Pot or slow cooker, it couldn't be any easier to enjoy a big bowl of lentil chili, loaded with veggies, black beans, and spices.

Slow Cooker High Protein High Fiber Vegetarian Chili step by step

1. Heat 2 tbsp olive oil in a skillet over medium high heat. Add Onions, Bell Peppers, Carrots and sauté for 10 minutes..
2. Add Cayenne powder, cumin, black pepper, chipotle powder, ginger, Indian Paprika, stir in for 3 minutes..
3. In slow cooker, add diced tomatoes, black beans, chickpeas, 1 cup Quinoa and 2 cups of vegetable broth. Stir to combine..
4. Add sautéed Vegetables to slow cooker and cook on high for 3 hours..
5. Reduce slow cooker to warm and place 2 cups of chili into a blender or food processor and puree for 1 minute until smooth..
6. return puree to slow cooker and stir in to combine..
7. Optional ::: garnish with Parsley flakes and serve.

If you're trying to get more meatless meals into the rotation, this Vegetarian Lentil Chili is a great option. Prepared as a vegetarian meal or with lean ground beef or turkey, the protein content will continue to remain high even in the absence of meat. Because beans are loaded with not only protein but with fiber. Come to a pleasant aroma with this high-protein slow cooker chili. This vegetarian chili is so hearty (and easy to make), it will satisfy meat eaters too.