How to Cook Delicious Oats, Jackfruit and Blueberry Muffins (gluten, egg, sugar free)

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Oats, Jackfruit and Blueberry Muffins (gluten, egg, sugar free). Great recipe for Oats, Jackfruit and Blueberry Muffins (gluten, egg, sugar free). In order to make them more digestible, I substitute two eggs with fresh grounded flax seeds. Here is how you cook it.

Oats, Jackfruit and Blueberry Muffins (gluten, egg, sugar free) If you're the individual who is looking for the recipe information, then here is the right website page. Oats, Jackfruit and Blueberry Muffins (gluten, egg, sugar free).. I always use this special recipe to serve Oats, Jackfruit and Blueberry Muffins (gluten, Oat Flour: To make your own oat flour for these oat flour blueberry muffins, simply process oats (regular or certified gluten-free) in a blender or grinder, until you achieve a fine meal. You can have Oats, Jackfruit and Blueberry Muffins (gluten, egg, sugar free) using 11 ingredients and 9 steps. Here is how you achieve it.

Ingredients of Oats, Jackfruit and Blueberry Muffins (gluten, egg, sugar free)

  1. You need of rolled oats (2 cups process into flour in a small blender.
  2. Prepare of shredded coconuts flake (blend quickly in a small blende.
  3. It's of salt.
  4. Prepare of jackfruit (process in a blender until smooth) +1/2 cu.
  5. Prepare of fresh or frozen blueberries.
  6. You need of freshly grounded flaxseed + 6 Tsp hot water (set aside to.
  7. You need of vanilla extract.
  8. You need of baking powder.
  9. It's of baking soda.
  10. It's of Apple sauce.
  11. Prepare of dates (chopped).

However, any GF flour blend should work fine. These gluten free, vegan, and refined sugar free blueberry oat muffins are delicious! The texture is soft but hearty because of the oats and the sweet blueberry flavor is wonderful! Don't forget to grab your FREE gluten free and dairy free Breakfast Recipes E-Cookbook at the bottom of the post!

Oats, Jackfruit and Blueberry Muffins (gluten, egg, sugar free) instructions

  1. In a small blender, blend 2 cups of rolled oats into fine flour. Add these 2 cups of oat flour and 1 cup rolled oats into a large mixing bowl..
  2. Blend 1/2 cup of coconut flake into flour and add it into the same bowl for dry ingredients. Add salt, baking powder and baking soda and mix them well..
  3. Ground 2 Tsp of flaxseeds into flour and pour it into a cup, add 6 Tsp of hot water. Stir to mix and set it aside to gel. It only takes a few minutes to gel..
  4. Preheat oven and set it at 400F by now..
  5. Blend one and half cups of jackfruit into puree, add water if the volume is not met. Chop half cup of residual jackfruit into small bite sizes and dump them into another bowl..
  6. Once the flaxseed mixture turns into beat egg consistence, pour it into the wet ingredient bowl. Mix well with a spatula..
  7. Pour everything from the wet ingredient bowl into dry ingredient bowl. Gently fold to incorporate..
  8. Divide the batter into a 12-well muffin pan and add a few blueberries on top..
  9. Bake at 400F for 15 minutes then turn the heat down to 350F and bake for another 15 minutes..

You can easily make your own gluten free oat flour by simply placing oats into a blender and blending/pulsing until they're smooth and resemble flour. This is probably the cheapest option. Then it's time to bake the blueberry oatmeal muffins! Besides oats and milk, you'll need flour, butter, honey, egg, and a little cinnamon and vanilla extract for flavor. I encourage you to use melted butter instead of oil or a lower fat ingredient.