Overnight Oats. While oatmeal is meant to be eaten hot, overnight oats are cool and creamy. Mix together old-fashioned rolled oats with liquid (milk) and, if you'd like, a sweetener. Overnight oats make breakfast easy and nutritious.
Add the desired amounts of milk, oats, yogurt, chia seeds and banana to a jar or container and give them a good stir. Making overnight oats is actually as easy as memorizing a simple ratio: Use equal parts old-fashioned rolled oats and milk, plus half as much yogurt. While you can make overnight oatmeal with steel cut oats or quick cook oats (more on that in a sec), we've found the best results come from old-fashioned or rolled oats. You can cook Overnight Oats using 15 ingredients and 3 steps. Here is how you achieve that.
Ingredients of Overnight Oats
- You need of Oats.
- Prepare of rolled oats.
- Prepare of chia seeds.
- It's of almond milk.
- You need of honey.
- It's of vanilla extract.
- Prepare of cocoa powder/cinnamon.
- It's of salt.
- You need of Toppings (select).
- Prepare of grated coconut.
- Prepare of puffed amaranth.
- It's of cashews/almonds/pecan.
- You need of sliced strawberries.
- Prepare of whole blueberries.
- Prepare of blackberries.
If you need to eat gluten-free, make sure to get certified gluten-free oats. Now that the weather is warm, almost every weekday morning after the gym my breakfast routine is either this overnight oatmeal, avocado toast, hard boiled eggs, a green smoothie or a bowl of berries, topped with some crunchy granola, nuts and chia seeds with a little almond milk. Overnight Oatmeal is very popular, some people add Greek yogurt to theirs for more protein, but. Essentially, overnight oats are a simple no-cook way of making oatmeal by soaking oats in milk for several hours (usually overnight).
Overnight Oats step by step
- In a jar that can be sealed when closed (preferably), place the ingredients and shake vigorously until everything is combined..
- Let the mix rest for the whole night (8 hours) inside the refrigerator..
- The next morning, add the toppings to the mix. It can be done in the same jar, if one is on the go..
This makes the oats soft, creamy and easier to digest. The texture is similar to traditional stove-top oatmeal, minus the hassle of having to prepare it in the morning (which equals more time for sleep, hooray!). Try these search tips: - Check the spelling of your search term. - Use a more generic search term (e.g. oatmeal, blueberry, breakfast) - Navigate to a recipe category using the links above or the site navigation. These overnight oats recipes call for delicious ingredients, like peanut butter, yogurt, and more. Bonus: you can prep ahead of time and easily enjoy all week long.