Recipe: Delicious Gluten free, dairy free, rolled oats with fruit

Gluten free, dairy free, rolled oats with fruit. Oats are among the healthiest grains on earth. They're a whole grain (which can be gluten free) and a great source of important vitamins, minerals, fiber and antioxidants. The night before, combine certified gluten-free old-fashioned rolled oats with your favorite dairy or non-dairy product, i.e. milk, almond milk, cashew milk, soy milk, Greek yogurt, etc. as well as a hint of natural sweetener such a maple syrup, agave nectar, or honey.

Oats are naturally gluten-free, but often get contaminated with gluten. This article explores whether oats can be part of a gluten-free diet. Gluten-Free, Dairy-Free, Egg-Free, Oatmeal Crumble Bars Recipe. You can have Gluten free, dairy free, rolled oats with fruit using 9 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Gluten free, dairy free, rolled oats with fruit

1. You need of gluten free rolled oats.
2. You need of hot water.
3. Prepare of coconut milk.
4. It's of blueberries.
5. Prepare of almonds.
6. You need of small papaya chopped up into cubes.
7. It's of chia seeds.
8. Prepare of almond butter.
9. Prepare of salt.

Bursting with fresh fruit goodness, these Gluten-Free, Dairy-Free, Egg-Free, Oatmeal Crumble Bars taste fabulous. If you are looking for an easy to make gluten-free, dairy-free, egg-free dessert that is also delicious, this is the recipe for you! Gluten-Free Flour (any kind will work, all-purpose, brown rice, sorghum, etc.) Gluten-Free Rolled Oats (certified purity protocol) Brown Sugar Sweetener (sugar-free!) Vegan/Soy-Free Butter; Cinnamon; Pure Vanilla Extract; Add the crisp topping ingredients to a bowl and crumble it up with your hands to combine. I promised that this gluten-free crisp would be pantry-friendly, and it is, but here's what you need to know.

Gluten free, dairy free, rolled oats with fruit instructions

1. In a small saucepan, add the oats, water and pinch of salt. Bring to the heat and simmer for 5-10 minutes..
2. Once cooked, take off the heat, add the coconut milk, then almond butter and stir to combine..
3. Transfer to a cereal bowl and add fruit, almonds and chia seeds. Serve warm..

Just because oats are naturally gluten-free doesn't mean that every package of oats is gluten-free. Gluten-free, Dairy-free, Soy-free, Egg-free, Vegan Vegan overnight oats are an easy make-ahead breakfast, made with dairy-free almond milk. You can add in chia seeds, nuts, or any fruit you like to change up your mornings, and they are ready in no time! My absolute favorite breakfast combination for this oat cereal is pink lady apple chopped up with fresh raspberries and dry roasted almonds (imagine that trio served on top of toasted oats and plain yogurt… Yum!). This toasted oats recipe is gluten-free, dairy-free and refined sugar-free.