Milk Oatmeal Parfait. If it is too thin, add more shredded coconut or steamed riced cauliflower, a tablespoon at a time. Stir oatmeal thoroughly until uniform in texture. This recipe for overnight oatmeal parfaits features One Degree Sprouted Rolled Oats, banana, One Degree ground Flax and Hemp Seeds.
Combine milk and oats in a small bowl until completely coated.
Add a layer of sliced bananas into each jar and divide yogurt evenly into jars, completely covering the bananas.
Add the lid and ring to mason jar.
You can have Milk Oatmeal Parfait using 11 ingredients and 1 steps. Here is how you achieve that.
Ingredients of Milk Oatmeal Parfait
- It's of Milk.
- You need of Oats (Quaker Oats,not instant one).
- It's of Chia Seeds.
- Prepare of honey/maple syrup/sugar.
- You need of Shredded Coconut (optional).
- You need of Cinnamon powder (optional).
- You need of Strawberry.
- Prepare of Blueberries.
- Prepare of Apple pieces.
- You need of Orange.
- You need of (You can add any fruit of your choice,flax seeds as well).
It's not at all like eating cold oatmeal (which would not be very tasty). It's more like a yogurt-oat-fruit parfait of sorts - creamy and wholesome and scrape-the-jar good! We prefer soy milk; it adds some extra sweetness, but whatever you have on hand is fine. Remove lid and fold in blueberries.
Milk Oatmeal Parfait step by step
- Combine milk,oats,chia seeds,honey,shredded coconut in a bowl/jar. Mix well and let sit overnight or minimum 3-4 hours in the fridge. Begin layering you parfait with fruits of your choice. I have put some chopped strawberries and then added a layer of oatmeal followed by orange,apple,blueberry and some oatmeal again. Topped with apple,strawberry and blueberry.You can also add almonds or any other nuts..
Essentially, overnight oats are a simple no-cook way of making oatmeal by soaking oats in milk for several hours (usually overnight). This makes the oats soft, creamy and easier to digest. Mash the blueberries at the bottom of a cup or a mason jar. In a medium bowl, combine almond milk, protein powder, oats, sweetener, cinnamon, vanilla extract, and salt. In a mid-sized glass, layer half of each ingredient: oatmeal, yogurt, and strawberries.